Flaky white fish and tender in texture, haddock is one of the most popular options used in fish n' chips in the US. 1 portion is 16 oz (1 lb). We recommend 8 oz per person. This item is 10 individually packed 1lb fillets.

Easy Seafood Recipe - Top with buttery breadcrumbs and bake at 400° until fish is opaque and breadcrumbs are browned. For more inspiration, try Haddock Piccata or Mustard Roasted Fish.

Health Benefits - Haddock is a great source of low-fat protein, magnesium, and selenium. Selenium is a powerful antioxidant that helps the body repair damaged cells and aids in decreasing inflammation. Plus, it’s excellent protein source for low carb paleo and keto diets.

Did You Know - U.S. wild-caught mostly from Maine to New Jersey, haddock are groundfish—they live near the bottom and prefer habitats of gravel, pebbles, clay, and smooth hard sand.

Mild with a sweet flavor profile, hake has a soft flesh and holds together extremely well while cooking making it a great choice for fish stews, fish sandwiches and fish tacos. Hake has softer flesh and is less flaky than other whitefish such as cod, haddock, and pollock. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.

Easy Seafood Recipe - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try Baked Chorizo Orzo with Hake, Sheet Pan Roasted Fish  or South Indian Hake Curry.

Health Benefits - Hake is a good source of selenium, vitamin B, magnesium, and protein. Magnesium is a mineral that supports hundreds of chemical reactions in your body. Plus, it’s excellent protein source for low carb paleo and keto diets.

Did You Know - A member of the cod family, hake is an excellent alternative to cod and haddock. U.S. wild-caught from Maine to South Carolina, hake can grow to be more than 28 inches long and up to 5 pounds.