Breaded Haddock (10lb)

$140.00

Inspired by the classic New England Baked Haddock, these pristine flaky fillets are now available in a convenient, oven-ready option. Excellent for weeknight, comfort-friendly, dish free meals. This item is 10 individually packed 1 lb. fillets.

Cooking Instructions - Cook from frozen. Bake at 425° for 23 minutes.

Easy Seafood Recipes - Turn this into a sheet pan meal by roasting broccoli, asparagus, potatoes or other veggies alongside the fish. Squeeze lemon before serving. For inspiration, try Sheet Pan Fish & Chips or Sheet Pan Baked Haddock.

Health Benefits - Haddock is a great source of low-fat protein, magnesium, and selenium. Selenium is a powerful antioxidant that helps the body repair damaged cells and aids in decreasing inflammation.

Ingredients - Haddock, Breadcrumbs [Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin), Whole Wheat Flour, Water, Slat, Sugar, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil, Leavening (Baking Soda and Calcium Phosphate), Malted Barley Flour, Soy Lecithin (Emulsifier), Unsulphured Molasses, Spices, Onion Powder, Calcium Proprionate (to retard spoilage), Celery Seed, Mono and Diglycerides, and Citric Acid], Vegetable Oil (Soybean and Olive Oil). Contains Wheat, Soy, Fish

Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.

Amount Per Serving
Calories 160	Calories from Fat 40
% Daily Value*
Total Fat 4g		7%
Saturated Fat 0.5g		3%
Trans Fat 0g
Cholesterol 50mg		17%
Sodium 270mg		11%
Total Carbohydrate 11g		4%
Dietary Fiber less than 1g		3%
Sugars 1g
Protein 19g

Vitamin A 0%		Vitamin C 0%
Calcium 6%		Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300 mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram:

Fat 9

•

Carbohydrate 4

•

Protein 4

CONTAINS: WHEAT, SOY, FISH

Health Benefits - Atlantic Halibut is low in saturated fat and sodium. Halibut is a high-quality source of protein and selenium, a powerful antioxidant that helps your body repair damaged cells and aids in decreasing inflammation. Halibut’s power-packed nutrients, including omega-3 fatty acids, niacin and magnesium, also help fight heart disease. Also excellent for low carb paleo and keto diets.

Did You Know - U.S. wild caught from Maine to Connecticut, Atlantic Halibut is the largest species of flatfish in the world and one of the largest fish in the Gulf of Maine. The fillet is thicker than cod and when uncooked the flesh is white and almost translucent. When cooked, the meat is bright white. Halibut was named MSC certified as sustainable in 2013.

Peak Freshness - Fish is high tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice and may be put either directly into your freezer to keep at restaurant quality for up to 9 months, or thaw under refrigeration prior to cooking. Product has 4 day refrigerated shelf life.

Haddock (10lb)

$115.00

Flaky white fish and tender in texture, haddock is one of the most popular options used in fish n' chips in the US. 1 portion is 16 oz (1 lb). We recommend 8 oz per person. This item is 10 individually packed 1lb fillets.

Easy Seafood Recipe - Top with buttery breadcrumbs and bake at 400° until fish is opaque and breadcrumbs are browned. For more inspiration, try Haddock Piccata or Mustard Roasted Fish.

Did You Know - U.S. wild-caught mostly from Maine to New Jersey, haddock are groundfish—they live near the bottom and prefer habitats of gravel, pebbles, clay, and smooth hard sand.

Hake (10lb)

$105.00

Mild with a sweet flavor profile, hake has a soft flesh and holds together extremely well while cooking making it a great choice for fish stews, fish sandwiches and fish tacos. Hake has softer flesh and is less flaky than other whitefish such as cod, haddock, and pollock. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.

Easy Seafood Recipe - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try Baked Chorizo Orzo with Hake , Sheet Pan Roasted Fish or South Indian Hake Curry.

Health Benefits - Hake is a good source of selenium, vitamin B, magnesium, and protein. Magnesium is a mineral that supports hundreds of chemical reactions in your body. Plus, it’s excellent protein source for low carb paleo and keto diets.

Did You Know - A member of the cod family, hake is an excellent alternative to cod and haddock. U.S. wild-caught from Maine to South Carolina, hake can grow to be more than 28 inches long and up to 5 pounds.

Monkfish (10lb)

$105.00

Known as poor man's lobster, monkfish is mild with a firm dense texture similar to lobster. Monkfish is a great option for stewing, grilling and poaching as it holds together very well while cooking. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.

Easy Seafood Recipe - Butterfly the fillet. Coat in oil, salt and pepper and grill over med-high heat until opaque. For more inspiration, try Monkfish Stew with Saffron Broth or Zesty Grilled Monkfish Skewers.

Health Benefits - Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium. Plus, it’s excellent protein source for low carb paleo and keto diets.

Did You Know - Landed year round by New England fishermen, monkfish is U.S. wild-caught from Maine to North Carolina. Monkfish are found in wide range of temperatures and depths, from inshore waters down to nearly 3,000 feet.

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Breaded Haddock (10lb)

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Breaded Haddock (10lb)

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For every 5 purchases of $100 or more, receive a $25 credit.