This item is 10 individually packed 1lb fillets.
Cooking Instructions: Cook from frozen. Bake at 425F for 23 minutes.
Ingredients: Haddock, Breadcrumbs [Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin), Whole Wheat Flour, Water, Slat, Sugar, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil, Leavening (Baking Soda and Calcium Phosphate), Malted Barley Flour, Soy Lecithin (Emulsifier), Unsulphured Molasses, Spices, Onion Powder, Calcium Proprionate (to retard spoilage), Celery Seed, Mono and Diglycerides, and Citric Acid], Vegetable Oil (Soybean and Olive Oil).
Contains Wheat, Soy, Fish
High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.
Nutrition Facts
Serving Per Container about 4
Serving Size 112g/about 1/4 package (4 oz).
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 6% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Sat Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9
•
Carbohydrate 4
•
Protein 4
CONTAINS: WHEAT, SOY, FISH
