1 or 2 packs of soft shell crab - 4.5mg (41% DV) in 1 cup
1 or 2 packs lobster tails - 3.4mg (31% DV) in 3 oz
1 lb. or 2 lb. clam meat - 2.3mg (21% DV) in 3 oz
1 lb. or 2 lb. large shrimp, peeled, deveined, tails-on - 1.4mg (13% DV) in 3 oz
1 lb. or 2 lb. sea scallops - 1.3mg (12% DV) in 3 oz
Oysters are the #1 seafood highest in zinc (293%+ DV in 3 oz). To add live oysters to your order (shipped separately from frozen products), visit Live Products.
Easy Seafood Recipes - Adding seafood to your diet is also delicious. Here are recipes to help inspire:
- Crispy Soft-Shell Crabs with Bangalore-Style Dipping Sauce
- Broiled Lobster Tails
- Manhattan Clam Chowder
- Garlic & Herb Roasted Shrimp
- Coriander Scallops with Orange-Ginger Dressing
Health Benefits - Zinc is an essential mineral that your body does not make on its own. It aids growth, DNA synthesis, immune function and more. Zinc may effectively reduce inflammation, boost immune health, reduce your risk of age-related diseases, speed wound healing and improve acne symptoms.
Did You Know - Recent health news such as this article suggests "preliminary research released at an online European coronavirus conference this week (September 2020) hints at a possible link between lower blood levels of zinc and poorer health outcomes in people with COVID-19.
Peak Freshness - Fish is high tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice and may be put either directly into your freezer to keep at restaurant quality for up to 9 months, or thaw under refrigeration prior to cooking. Product has 4 day refrigerated shelf life.