Yellowtail, winter, dab flounder, or sole (depending on the season) are all lean, boneless, flaky, and firm with sweet and mild flavor. These flatfish are easily interchangeable when preparing. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.
Easy Seafood Recipe - These petite, thin fillets cook quickly and evenly making them an excellent quick meal go-to option. Simply broil on high. Finish with lemon, herbs, salt and pepper. For more inspiration, try Flounder With Brown Butter, Lemon and Tarragon or Baked Flounder with Parmesan Crumbs.
Health Benefits - Flounder is a good low-fat source of B vitamins and niacin. Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Flounder is excellent for low carb paleo and keto diets.
Did You Know - U.S. wild-caught, year round from from Maine to New Jersey, flounder are underutilized and underappreciated.
Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.