A meaty, moist and flavorful favorite with a moderate oil content ideal for grilling, broiling and pan roasting. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.
Easy Seafood Recipes - Swordfish holds up to strong flavors, seasonings and marinades. Excellent for fish kebobs! Cube swordfish and toss in oil, salt, pepper and jerk seasoning. Roast or grill until cooked all the way through. For more inspiration, try Grilled Mediterranean Swordfish or Seared Swordfish with Herb Butter.
Health Benefits - Swordfish is an excellent source of selenium, niacin, vitamin B12, and zinc. Also excellent for low carb paleo and keto diets. For additional nutritional information, see more >
Did You Know - Swordfish, landed year round with peaks from June through October, are offloaded up and down the Atlantic Coast as the boats follow these highly migratory fish. During the winter months these fish, and the boats, move South and the supply is limited in New England.
Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.