Known as poor man's lobster, monkfish is mild with a firm dense texture similar to lobster. Monkfish is a great option for stewing, grilling and poaching as it holds together very well while cooking. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.
Easy Seafood Recipe - Butterfly the fillet. Coat in oil, salt and pepper and grill over med-high heat until opaque. For more inspiration, try Monkfish Stew with Saffron Broth or Zesty Grilled Monkfish Skewers.
Health Benefits - Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium. Plus, it’s excellent protein source for low carb paleo and keto diets.
Did You Know - Landed year round by New England fishermen, monkfish is U.S. wild-caught from Maine to North Carolina. Monkfish are found in wide range of temperatures and depths, from inshore waters down to nearly 3,000 feet.
Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.