Known as "poor man's lobster", monkfish is mild with a firm dense texture similar to lobster. Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.
Unfortunately we are only able to ship to the following states at this time: ME, NH, VT, MA, RI, CT, NY, NJ, PA, DE, MD, WV, VA, OH.
If you are interested in purchasing outside of these states please contact us at firstname.lastname@example.org for a shipping quote.