John Dory 1lb

John Dory is a lesser known East Coast species we highly recommend. 1 portion is 16 oz (1 lb).

John Dory with White Wine, Capers & Cherry Tomatoes: Sear fillets skin-side down in olive oil until golden and crisp. Remove fish, then sauté shallots, garlic, and halved cherry tomatoes. Deglaze with white wine, add a spoonful of capers, swirl in butter and fresh herbs like basil or parsley. Return the fish to the pan for a minute, then spoon the sauce over to serve.

Health Benefits - John Dory is a lean, nutrient-rich fish that’s high in protein and naturally low in fat and calories, making it a light but satisfying choice. It also provides essential vitamins, minerals, and omega-3s that support heart, brain, and overall health.

Did You Know - John Dory is easily recognized by its unusual, almost disc-like shape and large dark spot on its side, which legend says was St. Peter’s thumbprint. Unlike many fish, it often swims upright and sideways, using its thin body to slip through the water and ambush prey. This quirky look and behavior make it a favorite among chefs and storytellers alike.

Peak Freshness - Fish is high tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice and may be put either directly into your freezer to keep at restaurant quality for up to 9 months, or thaw under refrigeration prior to cooking. Product has 4 day refrigerated shelf life.

Frozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.