Mild, sweet flavor profile, hake has a soft flesh and holds together nicely when cooking. A good source of selenium, vitamin B, magnesium and protein. Hake is a great in fish stews or baked with buttery breadcrumbs. An excellent alternative to cod and haddock. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.
Hake is regularly caught by New England fishermen. Hake is a smart seafood choice sustainably managed and responsibly harvested under US regulations. Landed from Maine to South Carolina, this species is mostly available year-round. Fishing rate is at recommended levels.