Flounder 1lb
$21.00
Yellowtail, winter, dab flounder, or sole (depending on the season) are all lean, boneless, flaky, and firm with sweet and mild flavor. These flatfish are easily interchangeable when preparing. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. .
Easy Seafood Recipe - These petite, thin fillets cook quickly and evenly making them an excellent quick meal go-to option. Simply broil on high. Finish with lemon, herbs, salt and pepper. For more inspiration, try Flounder With Brown Butter, Lemon and Tarragon or Baked Flounder with Parmesan Crumbs.
Health Benefits - Flounder is a good low-fat source of B vitamins and niacin. Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Flounder is excellent for low carb paleo and keto diets.
Did You Know - U.S. wild-caught, year round from from Maine to New Jersey, flounder are underutilized and under appreciated.
Frozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.