Atlantic Whiting 1lb
$15.00
Delicate, flaky, and naturally lean, wild-caught Atlantic Whiting (also known as Silver Hake) offers a mild, slightly sweet flavor with a clean finish. Scientifically named Merluccius bilinearis, this Atlantic species is prized for its tender texture and versatility in the kitchen. Softer and more delicate than cod, yet lighter than haddock, silver whiting is a go-to choice for simple, satisfying seafood meals.
1lb (16oz) Skin on
Easy Seafood Recipes – With its thin fillets and quick cook time, Whiting is perfect for fast, flavorful dishes. It shines when lightly breaded and pan-fried, baked with lemon and herbs, or broiled with garlic butter. For easy weeknight meals, try Crispy Pan-Fried Whiting Tacos or Oven-Baked Whiting with White Wine and Fresh Parsley. Its mild flavor pairs beautifully with bright citrus, capers, fresh herbs, and seasonal vegetables.
Health Benefits – Whiting is a lean source of high-quality protein and naturally contains beneficial omega-3 fatty acids that support heart health. Lower in fat than many other white fish, it’s a light, nutritious option that fits well into balanced, low-carb, and Mediterranean-style diets.
Did You Know – Whiting are found in the Northwest Atlantic from Newfoundland to the Carolinas and are sustainably managed in U.S. waters. Simply labeled “whiting” at local fish markets, this species has long been a staple in New England seafood kitchens, valued for its delicate texture and quick cooking time.
Frozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.