Known as "poor man's lobster", monkfish is mild with a firm dense texture similar to lobster. Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.
High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.