Mild, sweet flavor profile, hake has a soft flesh and holds together nicely when cooking. A good source of selenium, vitamin B, magnesium and protein. Hake is a great in fish stews or baked with buttery breadcrumbs. An excellent alternative to cod and haddock. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.
High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.