Mild with a sweet flavor profile, hake has a soft flesh and holds together extremely well while cooking making it a great choice for fish stews, fish sandwiches and fish tacos. Hake has softer flesh and is less flaky than other whitefish such as cod, haddock, and pollock. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This product is 10 individually packed 1 lb fillets.
Easy Seafood Recipe - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try Baked Chorizo Orzo with Hake, Sheet Pan Roasted Fish or South Indian Hake Curry.
Health Benefits - Hake is a good source of selenium, vitamin B, magnesium, and protein. Magnesium is a mineral that supports hundreds of chemical reactions in your body. Plus, it’s excellent protein source for low carb paleo and keto diets.
Did You Know - A member of the cod family, hake is an excellent alternative to cod and haddock. U.S. wild-caught from Maine to South Carolina, hake can grow to be more than 28 inches long and up to 5 pounds.
Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.
