Inspired by the classic New England Baked Haddock, these pristine flaky fillets are now available in a convenient, oven-ready option. Excellent for weeknight, comfort-friendly, dish free meals. This item is 10 individually packed 1 lb. fillets.
Cooking Instructions - Cook from frozen. Bake at 425° for 23 minutes.
Easy Seafood Recipes - Turn this into a sheet pan meal by roasting broccoli, asparagus, potatoes or other veggies alongside the fish. Squeeze lemon before serving. For inspiration, try Sheet Pan Fish & Chips or Sheet Pan Baked Haddock.
Health Benefits - Haddock is a great source of low-fat protein, magnesium, and selenium. Selenium is a powerful antioxidant that helps the body repair damaged cells and aids in decreasing inflammation.
Ingredients - Haddock, Breadcrumbs [Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin), Whole Wheat Flour, Water, Slat, Sugar, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil, Leavening (Baking Soda and Calcium Phosphate), Malted Barley Flour, Soy Lecithin (Emulsifier), Unsulphured Molasses, Spices, Onion Powder, Calcium Proprionate (to retard spoilage), Celery Seed, Mono and Diglycerides, and Citric Acid], Vegetable Oil (Soybean and Olive Oil). Contains Wheat, Soy, Fish
Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.
Nutrition Facts
Serving Per Container about 4
Serving Size 112g/about 1/4 package (4 oz).
| Vitamin A 0% | Vitamin C 0% | |
| Calcium 6% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Sat Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9
•
Carbohydrate 4
•
Protein 4
CONTAINS: WHEAT, SOY, FISH
