Firm and lean with a mild delicate flavor profile, black sea bass has a tender, flaky texture best roasted, broiled or pan seared to get a crispy skin. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. This item is 10 individually packed 1 lb, fillets.
Easy Seafood RecipesĀ - Salt and pepper. Pan sear skin side down in oil or butter and finish in a 375Ā° oven for 3 minutes or until just cooked through. Finish with lemon. For more inspiration, tryĀ Crispy Skinned Fish with Herb SauceĀ orĀ Crispy Black Sea Bass with Asparagus.
Health BenefitsĀ - Black Sea Bass is a good low-fat source of protein and magnesium. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. Excellent for low carb paleo and keto diets.
Did You KnowĀ - U.S. wild-caught from Massachusetts to the west coast of Florida, Black Sea Bass can be found up and down the Atlantic Coast swimming along structured habitats such as reefs, wrecks, or oyster beds. The United States is the only source for this species. A brilliant blue color in the sea, black sea bass turns black out of water. With a firm, lean texture and delicate flavor, black sea bass is a versatile fish option.
Peak FreshnessĀ - Fish is high tech flash frozen and vacuum sealed at peak freshness from the ocean. Seafood is delivered to your door moderately thawed on dry ice and may be put either directly into your freezer to keep at restaurant quality for up to 9 months, or thaw under refrigeration prior to cooking. Product has 4 day refrigerated shelf life.
