{"product_id":"monkfish-cheeks-10lb","title":"Monkfish Cheeks (10lb)","description":"\u003cdiv class=\"row data\"\u003e\n\u003cp class=\"row data\"\u003eKnown as \"poor man's lobster\", monkfish is mild with a firm dense texture similar to lobster. The cheeks are an ultra tender cut that have all the flavor of monkfish in perfect nugget-like portions. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person. \u003cmeta charset=\"utf-8\"\u003eThis product is 10 individually packed 1 lb fillets. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"row data\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"row data\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eEasy Seafood Recipe\u003c\/strong\u003e - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try \u003ca href=\"https:\/\/francoisekitchen.com\/monkfish-curry-in-coconut-milk\/\" data-mce-href=\"https:\/\/francoisekitchen.com\/monkfish-curry-in-coconut-milk\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00aaff;\"\u003eMonkfish Coconut Curry\u003c\/span\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/eatlikeagirl.com\/monkfish-cheeks-with-tomato-and-chorizo-ragu\/\" data-mce-href=\"https:\/\/eatlikeagirl.com\/monkfish-cheeks-with-tomato-and-chorizo-ragu\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00aaff;\"\u003eMonkfish Cheeks with Tomato and Chorizo Ragu\u003c\/span\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"row data\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHealth Benefits\u003c\/strong\u003e - Low in sodium, a good source of niacin and vitamins B6, B12 and potassium and a very good source of protein, phosphorus and selenium. Plus, it’s excellent protein source for low carb paleo and keto diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"row data\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eDid You Know\u003c\/strong\u003e - Each large monkfish produces two nugget pieces of white, lobster-like meat from their cheeks. A highly tender cut, fish cheeks are the preferred part of the fish eaten by fishermen. Making use of the whole fish adds value back to the fleet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"row data\"\u003e\u003cstrong\u003ePeak Freshness\u003c\/strong\u003e - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row size\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"row size\"\u003e\n\u003cdiv class=\"row size\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":48299027824889,"sku":null,"price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/monkfish-cheeks-10lb-white-fish-629_dc2345be-c43f-4f82-b4d5-5ff9fed7a136.webp?v=1776498457","url":"https:\/\/shop.redsbest.com\/products\/monkfish-cheeks-10lb","provider":"Red's Best ","version":"1.0","type":"link"}