{"product_id":"grey-sole-1lb","title":"Grey Sole 1lb","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNew England Grey Sole\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, also known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWitch Flounder\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, is a delicate cold-water flatfish prized for its \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emild, slightly sweet flavor and buttery quality\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Its thin, tender fillets have a soft, fine-flaked texture that practically melts in your mouth. Harvested from the deep, cold waters off New England, Grey Sole is an approachable local fish that's perfect for simple preparations that allow its delicate flavor to shine. \u003c\/span\u003eWe recommend 6–8 oz per person. Fishermen bring their catches of Grey Sole to Red’s Best. Red’s Best unloads Grey Sole from fishing boats.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThawing \u0026amp; Storage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – For the best quality, thaw Grey Sole \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eovernight in the refrigerator\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Once thawed, keep refrigerated and use within the recommended refrigerated shelf life. Because Grey Sole fillets are thin and delicate, handle them gently when removing them from the package and preparing them for cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEasy Seafood Recipe\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Grey Sole is especially well suited for classic \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSole Meunière\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Pat the fillets dry and season with kosher salt and black pepper, then lightly dust with flour. Sauté in a hot pan with butter for just \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2–3 minutes per side\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, depending on thickness, until the fish is opaque and flakes easily. Finish with browned butter, fresh lemon juice, and parsley. Grey Sole is also excellent baked, broiled, lightly breaded, or rolled with your favorite seafood stuffing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Grey Sole is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elean source of high-quality protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and provides important nutrients including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003evitamin B12, selenium, and phosphorus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Its naturally lean profile makes it a light and nutritious option for an easy seafood dinner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDid You Know?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Grey Sole isn't actually a true sole—it's a species of flounder known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWitch Flounder (\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003eGlyptocephalus cynoglossus\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003cspan\u003e)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Unlike many New England flounders that spend part of the year in shallow coastal waters, Grey Sole prefers the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecold, deep waters and soft muddy bottoms of the Gulf of Maine, Georges Bank, and the surrounding Northwest Atlantic\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. It can be harvested throughout the year and is known for producing exceptionally delicate, white fillets with a subtle sweetness and almost buttery eating quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFrozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":48891825881337,"sku":"Frozen - Retail Pack - 1# - Flounder GS - 10lb cases - 10258","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/IMG_3344-2.jpg?v=1787590660","url":"https:\/\/shop.redsbest.com\/products\/grey-sole-1lb","provider":"Red's Best ","version":"1.0","type":"link"}