Atlantic pollock is firm white fish with a sweet, delicate flavor profile that is less flaky than cod or haddock lending itself as a perfect option for stews, cioppino and chowders. Substitute pollock for recipes calling for cod, hake or haddock. 1 portion is 16oz (1lb). 

Easy Seafood Recipes - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try Mediterranean Baked Fish or Pan Roasted Atlantic Pollock. 

Health Benefits - Very low in saturated fat, Atlantic pollock is a very good source of protein, vitamin B12, phosphorus, and selenium. Plus, it’s excellent protein source for low carb paleo and keto diets. 

Did You Know - U.S. wild-caught from Maine to Virginia, this groundfish is landed year-round with peaks from November through January. 

Peak Freshness - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life.