{"product_id":"frozen-hake","title":"Hake","description":"\u003cp\u003eMild with a sweet flavor profile, hake has a soft flesh and holds together extremely well while cooking making it a great choice for fish stews, fish sandwiches and fish tacos. Hake has softer flesh and is less flaky than other whitefish such as cod, haddock, and pollock. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Seafood Recipe\u003c\/strong\u003e - Sear in oil over medium-high heat. Cook for 2 minutes. Lower heat and add butter. Let butter brown for 2-3 minutes. Remove from the heat. Flip fillet and then roast in the oven until opaque. For more inspiration, try \u003cspan style=\"color: #00aaff;\"\u003e\u003ca href=\"https:\/\/www.olivemagazine.com\/recipes\/one-pots\/baked-chorizo-orzo-with-hake\/\" style=\"color: #00aaff;\" target=\"_blank\"\u003eBaked Chorizo Orzo with Hake\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" style=\"color: #00aaff;\" href=\"https:\/\/cooking.nytimes.com\/recipes\/1017725-sheet-pan-roasted-fish-with-sweet-peppers\" target=\"_blank\"\u003eSheet Pan Roasted Fish\u003c\/a\u003e \u003c\/span\u003eor \u003cspan style=\"color: #00aaff;\"\u003e\u003ca href=\"https:\/\/www.olivemagazine.com\/recipes\/quick-and-easy\/south-indian-hake-curry\/\" style=\"color: #00aaff;\" target=\"_blank\"\u003eSouth Indian Hake Curry\u003c\/a\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHealth Benefits\u003c\/strong\u003e - Hake is a good source of selenium, vitamin B, magnesium, and protein. Magnesium is a mineral that supports hundreds of chemical reactions in your body. Plus, it’s excellent protein source for low carb paleo and keto diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eDid You Know\u003c\/strong\u003e - A member of the cod family, hake is an excellent alternative to cod and haddock. U.S. wild-caught from Maine to South Carolina, hake can grow to be more than 28 inches long and up to 5 pounds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cem\u003eFrozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"row size\"\u003e \u003c\/p\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":31546730577978,"sku":"","price":14.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/hake-year-round-255.webp?v=1741790388","url":"https:\/\/shop.redsbest.com\/products\/frozen-hake","provider":"Red's Best ","version":"1.0","type":"link"}