{"product_id":"dab-sole-1lb","title":"Dab Sole 1lb","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDab Sole\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, also known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAmerican Plaice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, is a cold-water flatfish prized for its \u003c\/span\u003enaturally sweet, subtle flavor and tender, flaky white meat\u003cspan\u003e. Its delicate texture and clean sweetness make it an approachable and versatile local fish that's especially good with simple preparations. Wild-caught primarily in the cold, deeper waters of the Gulf of Maine, Dab Sole is excellent fried, baked, broiled, or prepared as classic fish \u0026amp; chips. \u003c\/span\u003eWe recommend 6–8 oz per person.\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThawing \u0026amp; Storage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – For the best quality, thaw Dab Sole \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eovernight in the refrigerator\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Once thawed, keep refrigerated and use within the recommended refrigerated shelf life. Because the fillets are tender and delicate, handle them gently when removing them from the package and preparing them for cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEasy Seafood Recipe\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – For \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNew England Fish \u0026amp; Chips\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, pat the Dab Sole fillets dry and season with kosher salt and black pepper. Lightly dust with flour, dip into your favorite beer batter, and fry in oil heated to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e350–375°F for approximately 3–5 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, depending on thickness, until crisp and golden and the fish flakes easily. Serve immediately with French fries, tartar sauce, and fresh lemon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eHealth Benefits\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Dab Sole is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elean, low-fat source of high-quality protein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and provides important nutrients including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eB vitamins, selenium, and phosphorus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Its naturally lean white meat makes it a light, nutritious choice while still delivering the satisfying flavor and texture of a classic New England flatfish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDid You Know?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Dab Sole (\u003c\/span\u003e\u003cem\u003e\u003cspan\u003eHippoglossoides platessoides\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e) is actually a species of flounder known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAmerican Plaice or American Dab\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. A true cold-water species, it is found primarily \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enorth of Cape Cod in the Gulf of Maine and on Georges Bank\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, where it lives along the seafloor in deeper offshore waters. Dab has long been appreciated in New England for its \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enaturally sweet flavor and delicate white flesh\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and is particularly well suited for traditional fried-fish preparations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFrozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":48891855143161,"sku":"Frozen - Retail Pack - 1# - Flounder Dab - 10lb cases - 10259","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/IMG_3752.jpg?v=1787591740","url":"https:\/\/shop.redsbest.com\/products\/dab-sole-1lb","provider":"Red's Best ","version":"1.0","type":"link"}