{"title":"Curated: Omega-3 Heart \u0026 Brain Box","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-80f4830d-7fff-8331-dee4-d06ad10e9862\"\u003e\u003cspan\u003eFive of the richest sources of omega-3 fatty acids in the ocean, hand-selected for heart and brain health. This box brings together wild-caught oily fish — Boston and Spanish mackerel, bluefish, wild Coho, and Atlantic salmon — each loaded with EPA and DHA, vitamin D, and B12. If you eat fish for its anti-inflammatory and cardiovascular benefits, start here.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","products":[{"product_id":"atlantic-salmon-farm-raised-1lb","title":"Atlantic Salmon Farm Raised 1lb","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"row data\"\u003e \u003c\/p\u003e\n\u003cp class=\"row data\"\u003eFirm and rich in omega-3 fatty acids, salmon is tender with a rich buttery taste. Salmon remains a fan favorite for its versatility and health benefits. 1 portion is 16 oz (1lb). We recommend 8 oz. per person.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eEasy Seafood Recipes\u003c\/strong\u003e - With so many salmon recipes available out there, why not try something different tonight? For inspiration, try \u003ca href=\"https:\/\/www.saveur.com\/article\/Recipes\/Tandoori-Salmon-Yogurt-and-Spice-Marinated-Salmon\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00aaff;\"\u003eTandori Salmon\u003c\/span\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/www.justonecookbook.com\/miso-salmon\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00aaff;\"\u003eMiso Salmon\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHealth Benefits\u003c\/strong\u003e - Low in sodium with remarkably high levels of omega-3 acids, protein, and vitamin D content, salmon remains a fan favorite for its versatility and health benefits. Salmon is excellent for low-carb paleo and keto diets.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eDid You Know\u003c\/strong\u003e - \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRed's Best farmed Atlantic salmon swim in an ocean-based aquaculture habitat. High quality and regionally sourced from the East Coast Canadian Maritimes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhile the roots of our company were on commercial salmon boats in Alaska, we now carry wild and farm-raised salmon.  Our number one goal is always supporting fishermen, but we also care about feeding people.  Farmed Salmon tastes good and makes our bodies feel good.  While there is certainly a lot to the conversation, we do our best to source from the most responsible farmers on the East Coast of Maine and Canada.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePeak Freshness\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e - High tech flash frozen and vacuum sealed at peak freshness from the ocean. Items delivered moderately thawed on dry ice may be put directly into your freezer to keep at restaurant quality for up to nine months, or thaw under refrigeration prior to cooking. Product has four day refrigerated shelf life. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":48299013308665,"sku":"Frozen - Retail Pack - 1# - Salmon - 10lb cases - 10238","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/DSC00947_edda64a2-9d7d-4d3a-b872-3f4e4bb8d267.jpg?v=1776498126"},{"product_id":"bluefish-1lb","title":"Bluefish 1lb","description":"\u003cp\u003eRich and full flavored, bluefish has a similar oil content to salmon. Ideal for roasting, broiling, grilling and smoking. Pairs well with acid-based marinades and fresh herbs. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eEasy Seafood Recipe\u003c\/strong\u003e - Spread dijon mustard, salt and pepper on the flesh. Pack in a foil or parchment en papillote. Roast in a \u003cspan class=\"s1\"\u003e400\u003c\/span\u003e\u003cspan class=\"s2\"\u003e°\u003c\/span\u003e\u003cspan class=\"s1\"\u003e oven \u003c\/span\u003euntil cooked through approx. 10 minutes or try \u003cspan style=\"color: #00aaff;\" data-mce-style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" href=\"https:\/\/www.onthewater.com\/worlds-best-bluefish-recipe\" data-mce-style=\"color: #00aaff;\" target=\"_blank\"\u003eGenoese Style Baked Bluefish\u003c\/a\u003e\u003c\/span\u003e\u003ca class=\"waffle-rich-text-link\" data-sheets-formula-bar-text-style=\"font-size:13px;color:#1155cc;font-weight:normal;text-decoration:underline;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\" data-sheets-formula-bar-text-link=\"https:\/\/www.onthewater.com\/worlds-best-bluefish-recipe\" data-mce-fragment=\"1\"\u003e or \u003c\/a\u003e\u003cspan style=\"color: #00aaff;\" data-mce-style=\"color: #00aaff;\"\u003e\u003ca style=\"color: #00aaff;\" href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/broiled-bluefish-with-tomato-and-herbs-235462\" data-mce-style=\"color: #00aaff;\" target=\"_blank\"\u003eBroiled Bluefish with Tomato and Herbs\u003c\/a\u003e\u003c\/span\u003e\u003ca class=\"waffle-rich-text-link\" data-sheets-formula-bar-text-link=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/broiled-bluefish-with-tomato-and-herbs-235462\" data-sheets-formula-bar-text-style=\"font-size:13px;color:#1155cc;font-weight:normal;text-decoration:underline;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"\u003e.\u003c\/a\u003e\u003ca class=\"waffle-rich-text-link\" data-sheets-formula-bar-text-style=\"font-size:13px;color:#1155cc;font-weight:normal;text-decoration:underline;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\" data-sheets-formula-bar-text-link=\"https:\/\/www.onthewater.com\/worlds-best-bluefish-recipe\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHealth Benefits\u003c\/strong\u003e - Bluefish is a good source of B12, magnesium and potassium. Like salmon, mackerel and tuna, bluefish is also known for its omega-3 fatty acids, which promote heart and brain health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eDid You Know\u003c\/strong\u003e - U.S. wild-caught from Massachusetts to Florida, bluefish migrate seasonally, moving north in spring and summer as water temperatures rise and then south in autumn and winter to waters in the South Atlantic Bight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eFrozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":48299014160633,"sku":"Frozen - Retail Pack - 1# - Bluefish - Fillet - 10lb cases - 10473","price":14.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/IMG_3921_d31f4e80-5678-442f-b04d-c1dafc77bf04.jpg?v=1776498173"},{"product_id":"boston-mackerel-1lb","title":"Boston Mackerel 1lb","description":"\u003cdiv class=\"row data\"\u003eBoston Mackerel is regularly caught by New England fishermen. Boston Mackerel is a smart seafood choices because it is sustainably managed and responsibly harvested under US regulations. Landed from Massachusetts to North Carolina, fishing rate is at recommended levels. 16 oz (1 lb). We recommend 8 oz per person.\u003c\/div\u003e\n\u003cdiv class=\"row data\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEasy Seafood Recipes\u003c\/b\u003e - Heat 1 tsp. oil in a large nonstick skillet over medium heat. Season mackerel fillets with salt and pepper. Place in skillet skin side down. Cook for 3 minutes until skin is crisp and flesh is cooked through, approx. 3–4 minutes. Turn fish and cook until flesh is completely cooked through, 30 seconds longer. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor more inspiration, try \u003c\/span\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/roasted-mackerel-with-garlic-and-paprika-51161600\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.epicurious.com\/recipes\/food\/views\/roasted-mackerel-with-garlic-and-paprika-51161600\u0026amp;source=gmail\u0026amp;ust=1622227588232000\u0026amp;usg=AFQjCNFHdwHMra73rmONzYmKg6L7OJTytg\" style=\"color: #00aaff;\" data-mce-href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/roasted-mackerel-with-garlic-and-paprika-51161600\" target=\"_blank\"\u003eRoasted Mackerel with Garlic and Paprika\u003c\/a\u003e\u003c\/span\u003e or \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.bonappetit.com\/recipe\/istanbuls-famous-mackerel-sandwiches\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.bonappetit.com\/recipe\/istanbuls-famous-mackerel-sandwiches\u0026amp;source=gmail\u0026amp;ust=1622227588233000\u0026amp;usg=AFQjCNHQ5NoNlPTCOQEGQKSZtUOAdyTJaA\" data-mce-href=\"https:\/\/www.bonappetit.com\/recipe\/istanbuls-famous-mackerel-sandwiches\" target=\"_blank\"\u003eI\u003cspan style=\"color: #00aaff;\"\u003estanbul’s Famous Mackerel Sandwiches\u003c\/span\u003e\u003c\/a\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/b\u003e - Boston mackerel is an excellent source of selenium, niacin, and vitamins B6 and B12. It is also rich in heart healthy omega-3 fatty acids.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDid You Know\u003c\/b\u003e - Boston mackerel, also known as Atlantic mackerel (Scomber scombrus), are typically caught along the North Atlantic coast, from Canada down to North Carolina in the U.S. They are especially abundant in waters off New England, including the Gulf of Maine, which makes them a staple for Boston-area fisheries. They prefer cooler, temperate waters and are often found in coastal areas, bays, and estuaries. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis product is a 1lb vacuum sealed pack. Frozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/span\u003e\u003c\/i\u003e\u003c\/div\u003e","brand":"Red's Best","offers":[{"title":"Default Title","offer_id":48299014258937,"sku":"Frozen - Retail Pack - 1# - Boston Mackerel - 10lb cases - 10622","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/boston-mackerel-773_a5dc9110-33d8-4867-98cf-574b6561cbe7.webp?v=1776498182"},{"product_id":"coho-salmon-wild-1lb","title":"Coho Salmon Wild 1lb","description":"\u003cp class=\"row data\"\u003e\u003cstrong data-start=\"357\" data-end=\"493\"\u003eFirm yet tender and naturally rich in omega-3 fatty acids, wild-caught coho salmon offers a clean, mild flavor with a delicate bite.\u003c\/strong\u003e Often called “silver salmon,” coho sits right between the bold richness of sockeye and the buttery softness of Atlantic salmon. It has a lighter taste than sockeye but more structure and character than Atlantic, making it a favorite for everyday cooking. 1lb (16oz)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"802\" data-end=\"826\"\u003eEasy Seafood Recipes\u003c\/strong\u003e – With bright orange flesh and a balanced flavor, coho salmon adapts beautifully to many cooking styles. It’s excellent pan-seared, baked, grilled, or roasted. For simple weeknight meals, try \u003cstrong data-start=\"1019\" data-end=\"1059\"\u003ePan-Seared Coho with Lemon and Herbs\u003c\/strong\u003e, or \u003cstrong data-start=\"1064\" data-end=\"1110\"\u003eOven-Roasted Coho with Seasonal Vegetables\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1113\" data-end=\"1132\"\u003eHealth Benefits\u003c\/strong\u003e – Wild coho salmon is low in sodium and an excellent source of omega-3 fatty acids that support heart and brain health. Compared to farmed Atlantic salmon, coho is leaner, while still delivering satisfying richness. It fits well into \u003cstrong data-start=\"1367\" data-end=\"1402\"\u003elow-carb, paleo, and keto diets\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1405\" data-end=\"1421\"\u003eDid You Know\u003c\/strong\u003e – Coho salmon are harvested along the Pacific coast from \u003cstrong data-start=\"1479\" data-end=\"1503\"\u003eAlaska to California\u003c\/strong\u003e. They’re known for their silver skin and mild, approachable flavor, making them one of the most versatile wild salmon species. Coho’s lighter taste makes it a great introduction to wild salmon for those used to Atlantic salmon.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eFrozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reds Best","offers":[{"title":"Default Title","offer_id":48299015995641,"sku":"Frozen - Retail Pack - 1# - Salmon Wild - Coho - 10lb cases - 11150","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/sockeye_salmon_2_43beb88d-24dd-46ba-9aed-a3097ad01ef3.jpg?v=1776498286"},{"product_id":"spanish-mackerel-1lb","title":"Spanish Mackerel 1lb","description":"\u003cspan data-mce-fragment=\"1\"\u003eSpanish mackerel has a rich, pronounced flavor with a flaky, moist texture. For those who enjoy oilier, full bodied fish such as salmon, will really like Spanish mackerel. The richness lends itself to pair with acid flavors and fresh herbs. 1 pack is 16 oz (1lb.)\u003c\/span\u003e\u003cbr clear=\"all\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eEasy Seafood Recipes\u003c\/b\u003e - Heat 1 tsp. oil in a large nonstick skillet over medium heat. Season mackerel fillets with salt and pepper. Place in skillet skin side down. Cook for 3 minutes until skin is crisp and flesh is cooked through, approx. 3–4 minutes. Turn fish and cook until flesh is completely cooked through, 30 seconds longer. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor more inspiration, try \u003c\/span\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003ca href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/roasted-mackerel-with-garlic-and-paprika-51161600\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.epicurious.com\/recipes\/food\/views\/roasted-mackerel-with-garlic-and-paprika-51161600\u0026amp;source=gmail\u0026amp;ust=1622227588232000\u0026amp;usg=AFQjCNFHdwHMra73rmONzYmKg6L7OJTytg\" style=\"color: #00aaff;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.epicurious.com\/recipes\/food\/views\/roasted-mackerel-with-garlic-and-paprika-51161600\" target=\"_blank\"\u003eRoasted Mackerel with Garlic and Paprika\u003c\/a\u003e\u003c\/span\u003e or \u003ca href=\"https:\/\/www.bonappetit.com\/recipe\/istanbuls-famous-mackerel-sandwiches\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.bonappetit.com\/recipe\/istanbuls-famous-mackerel-sandwiches\u0026amp;source=gmail\u0026amp;ust=1622227588233000\u0026amp;usg=AFQjCNHQ5NoNlPTCOQEGQKSZtUOAdyTJaA\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.bonappetit.com\/recipe\/istanbuls-famous-mackerel-sandwiches\" target=\"_blank\"\u003eI\u003cspan style=\"color: #00aaff;\"\u003estanbul’s Famous Mackerel Sandwiches\u003c\/span\u003e\u003c\/a\u003e.\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHealth Benefits\u003c\/b\u003e - Spanish mackerel is an excellent source of selenium, niacin, and vitamins B6 and B12. It is also rich in omega-3 fatty acids.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDid You Know\u003c\/b\u003e - \u003c\/span\u003eU.S. wild-caught mostly from Rhode Island to Alabama, Spanish mackerel is available year round. They have yellow or olive green oval spots all over. These spots distinguish Spanish mackerel from other mackerel.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis product is a 1lb vacuum sealed pack. Frozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.\u003c\/span\u003e\u003c\/i\u003e\u003c\/div\u003e","brand":"Red's Best","offers":[{"title":"Default Title","offer_id":48299034214649,"sku":"Frozen - Retail Pack - 1# - Spanish Mackerel - 10lb cases - 10626","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0043\/4146\/5157\/files\/spanish-mackerel-151_22cecd26-9316-4111-8f7c-1913ebacc109.webp?v=1776498633"}],"url":"https:\/\/shop.redsbest.com\/collections\/curated-original-collection-copy.oembed","provider":"Red's Best ","version":"1.0","type":"link"}